7 ways to stay motivated on your weight loss journey, according to a dietitian
Erin Heger,Mir AliDec 15, 2020, 22:20 IST
Finding a friend to workout with is one of the best ways to stay motivated to lose weight.FatCamera/Getty Images
To stay motivated to lose weight, set achievable and measurable goals, keep a food diary, and find a friend to hold you accountable.
The most important way to stay motivated to lose weight is to be willing to forgive yourself when you make a mistake or slip-up.
If you are struggling to lose weight, it's important to talk to your doctor or a registered dietitian as they can tailor your weight-loss plan for your specific