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The buddy boost: how accountability partners make you healthy, happy and more successful | Health & wellbeing

The idea of a friend who helps you commit to your goals is growing in popularity – whether you want to get fit, write a novel or build your business

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Expert shares 8 sleep tips for UK heatwave including all the food and drink to avoid

Expert shares 8 sleep tips for UK heatwave including all the food and drink to avoid
birminghammail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from birminghammail.co.uk Daily Mail and Mail on Sunday newspapers.

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How to design a home that stays cool in summer

With hotter summers on the rise, it’s time to rethink the rules for living ask yourself, what would they do in Spain? By Jayne Dowle

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Psychologist says you should avoid sleeping naked in summer

A psychologist has said that she doesn t recommend sleeping naked but that instead, people should sleep wearing light clothing in summer months.

Suzy reading

Twin Mums Tell Us How To Beat Overwhelm… No Matter How Many Kids You ve Got

Twin Mums Tell Us How To Beat Overwhelm… No Matter How Many Kids You ve Got
graziadaily.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from graziadaily.co.uk Daily Mail and Mail on Sunday newspapers.

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