The pulpy, fleshy, yummy litchis are synonymous with Indian summer. Packed with nutrients and fibre, the fruit has several health benefits. However, is it safe for people with high blood sugar? Let s find out.
Eating watermelon every day and drinking watermelon juice daily can improve your heart health and also help you stay cool and hydrated this hot summer season.
Juhi Parmar shared that practising this technique won't increase body heat, can help in weight loss, gets rid of phytic acid, and is free from pesticides and insecticides.