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Potassium. they are great because they are good for hydrating you and it helps your body retain hydration. magnesium helps your muscles avoid cramping. you get both those benefits from the pick tell juice. next, chocolate milk. why not regular milk? it has a lot sugar which is great after the workout because your muscles are depleted of sugar were that is what you use to work up the sweat. you replace the sugars immediately after. it is a good thing to have. a protein, again, you get more dairy protein. which is good for fighting inflammation? when you see red, purple or bright blues it is an antioxidant which target muscle inflaming so you are not so sure after the work out for the marathon.
people s assemblies going on. you can see it and possibly hear it over my shoulder, where people make speeches, but because they don t use a mic system here, they don t have permits for that, so instead, they shout it from person to person to person so the entire crowd can hear what the message is, trying to rally support for their cause. as you say, as we pan the crowd here, you can see that there are a lot of young activists here, certainly, but already also others here from different walks of life. last hour, we introduced you to a grandmother who came here all the way from detroit. all kinds of people represented. they re also getting visits from celebrities. some who are here to show support, some who stopped by, not necessarily looking for the spotlight, but just to hear what s going on. in the middle of this week, on the biggest day we saw of all the crowds we had, that was the day we had the big rally. we ran into documentary filmmaker, michael moore, who s been here