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How to Make Boat Pose (Navasana) Feel Easy

How to Make Boat Pose (Navasana) Feel Easy
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Adho mukha svanasanaEleanor williamsonTrina altman teaches an oblique block partyBoat posePractice can improve yourModify your practiceTight hamstringsPoses that build strengthMalasana poseStrengthen your lower backWithout standingDownward facing dog poseDownward facing dogSlow lungeCrow poseStrong core without