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Best exercise: Do these 5 easy standing ab workouts for a flat and toned belly

Benefits of exercises: Not just weight loss, it also eases anxiety, improves gut health, reduces fatigue

Effective exercises: There s more to a disciplined exercise and diet plan than just shedding those extra kilos. Fitness experts say the best exercises and a disciplined diet plan also brings along a host of mental and physical health rewards that add to a better quality of life.

10 strength training exercises for women above 40 | The Times of India

​The notion of lifting weights and engaging in intensive workouts might evoke feelings of apprehension and as people cross the threshold of 40s, a phase often associated with shifts in metabolism and muscle mass, the prospect of building strength can be accompanied by concerns about injury, effectiveness, and even social perceptions.​

Why Strength and Conditioning Is Essential for MMA Fighters

In this blog post, we'll explore why strength and conditioning are so important for MMA fighters - as well as how beginners can start implementing exercises

Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most

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