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Transcripts For CNN CNN Newsroom Live 20240707

as we begin day 202 of russia s war of choice, ukrainians are pushing on with their two front counter offensive which has retaken russian occupied territory at a blistering pace. in parts, ukrainian officials claim their forces are just miles from the russian border. in liberated towns and villages, there is evidence everywhere of a hasty russian retreat. tanks and other weapons left abandoned. for weeks, ukraine has been publicly hinting at a counteroffensive at the south. plans for their independence day last month or thereabouts. but it appears the russians might have been duped by abeyance which. with this major push in the northeast. numbers are hard to verify, but in less than two weeks, russia might have suffered one of its biggest losses of the war so far. here is the ukrainian president. since the start of september, our soldiers have already liberated 6000 square kilometers of ukrainian territory in the east and south. we are moving further. the russian ground r

Deaths of fitness enthusiasts: Gyms cry for healthy govt intervention

Challenging the idea of fitness and instilling a deep fear about fitness, these deaths make one wonder if there is some gym death pandemic happening. 

Οι ψηφιακοί ηγέτες αυξάνουν τα έσοδά τους πέντε φορές ταχύτερα

Οι ψηφιακοί ηγέτες αυξάνουν τα έσοδά τους πέντε φορές ταχύτερα
polispress.gr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from polispress.gr Daily Mail and Mail on Sunday newspapers.

Accenture: Οι εταιρείες που ενίσχυσαν την τεχνολογική τους καινοτομία αυξάνουν τα έσοδά τους πέντε φορές γρηγορότερα

Accenture: Οι εταιρείες που ενίσχυσαν την τεχνολογική τους καινοτομία αυξάνουν τα έσοδά τους πέντε φορές γρηγορότερα
bankingnews.gr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bankingnews.gr Daily Mail and Mail on Sunday newspapers.

How to do a push-up, for beginners

Learn the right technique to do push-ups from experts The push-up is an upper-body exercise that works on the pectoral muscles on our chest and triceps on our legs. “It is done keeping your head to toe in a straight line and primarily moving the elbow. Anyone who can hold a plank for a minute can easily start on a push-up,” says Arvind Ashok, co-founder, The Quad, Chennai. Getting the technique right is important for its efficacy. To do a standard push up, start by lying face down on the floor with hands slightly wider than shoulder-width. Raise your body off the floor by extending your arms. Make sure to keep your upper body and lower body in a straight line. Bring the body closer to the floor by bending your arms and repeat. “Grip the palm to the floor and squeeze the armpits together while doing it. If done wrong, it can cause cause strain on our joints and lead to injury,” he says.

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