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Learn the right technique to do push-ups from experts The push-up is an upper-body exercise that works on the pectoral muscles on our chest and triceps on our legs. “It is done keeping your head to toe in a straight line and primarily moving the elbow. Anyone who can hold a plank for a minute can easily start on a push-up,” says Arvind Ashok, co-founder, The Quad, Chennai. Getting the technique right is important for its efficacy. To do a standard push up, start by lying face down on the floor with hands slightly wider than shoulder-width. Raise your body off the floor by extending your arms. Make sure to keep your upper body and lower body in a straight line. Bring the body closer to the floor by bending your arms and repeat. “Grip the palm to the floor and squeeze the armpits together while doing it. If done wrong, it can cause cause strain on our joints and lead to injury,” he says.

Tamil naduArvind ashokPrashanti ganeshStrength systemHow to doa push up for beginnersEasy push upStandard push upHow to doa push upHigj push upNegative push upWall push upKnee push upHigh bench push upLower bench push upதமிழ் நாடுஅரவிந்த் அசோக்