A cardiologist noted the rising incidence of gym-related deaths in India, emphasizing the risk of sudden cardiac arrest (SCA), which can occur without warning, even in individuals without prior heart symptoms. He stressed the importance of preventive measures such as regular checkups, understanding family heart history, adopting a healthy lifestyle and also gym-related safeguards.
Is working out detrimental for the heart, or is there something else that should be brought to light right away? This article will discuss where mistakes are made and what may be done to stop deadly heart attacks from occurring at the gym. TheHealthSite.com
The benefit from protein supplements comes when you are deficient. Or when you are into high intensity workouts that break down the tissues that need instant repair. If you are not into this intense regime, that’s when the protein powder is extra, can overload your system and attack organs like the heart and kidney, says Dr Rockey Katheria, Senior Consultant, Interventional Cardiology, Manipal Hospital, Bengaluru