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5 Ways to Add Eccentric Training to Your Workouts So You Get Even Stronger Self 5/4/2021 © Katie Thompson Lifting heavy is a great way to efficiently and effectively strengthen your muscles. But it’s not the only way. Enter eccentric training. Manipulating the weight you lift by adding more of it is a simple way to continually challenge your muscles, but the tempo of your lifting matters too. You can get a stellar strength workout by simply tinkering with the speed at which you perform exercises. Yes, really. By slowing down certain portions of your exercises, you can challenge your muscles to the max and get the most bang-for-your-workout buck. It’s a concept known as eccentric training, and, spoiler: It also offers a ton of other perks beyond muscle strengthening. Ahead, everything you need to know about eccentric training, including its awesome benefits and expert tips for adding it to your routine.

United statesUnited kingdomAva faginInternational journal of sports physical therapyBody space fitnessNorth american journalSports physical therapyBritish journalSports medicineInternational journalSports physicalஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்சர்வதேச இதழ் ஆஃப் விளையாட்டு உடல் சிகிச்சைஉடல் இடம் உடற்பயிற்சிவடக்கு அமெரிக்கன் இதழ்