Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
5 March 2021
Frances Akor is a Consultant Pharmacist at Imperial College Healthcare NHS Trust and a member of the General Pharmaceutical Council’s Fitness to Practise Committee, who has worked in academia, consultancy, pharmaceutical industry and the NHS. Frances has an interest in the role of pharmacy and medicines in Sport. She was a member of the 2012 Olympic and Paralympic Pharmacy Clinical Services Group between 2009 and 2012. In addition, she was the Venue Medical Manager for Eton Dorney and Royal Holloway Rowing Village during the 2012 Games. Frances has a PhD in Pharmacy Practice and Policy which focused on the practical implementation of NHS policy using anticoagulation as the therapy area of focus, and has served on the board of UK Anti-Doping since 2017.
Frances Akor is a Consultant Pharmacist at Imperial College Healthcare NHS Trust and a member of the General Pharmaceutical Council's Fitness to Practise.
Switzer Daily
Co-authored by Dr Stephanie Mathieson
Back pain. If you haven’t experienced it, you are part of a small
percentage of people across the world that have been lucky. For those who have
had an episode of back pain, it may have been a short-lived experience, but it
can turn into a nightmare for others. Low back pain has been the leading cause
of years lived with disability since 1990, not just here in Australia, but
across the world (1). It continues to be a global public health problem.
Surely by now we know how to beat the problem of back pain? The
It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it meditative, empowering, or therapeutic. But remember: Leave room for active recovery instead of going full speed with your workouts every single day and never taking time to rest. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly and come back stronger. Plus, if all your body gets is physical stress without rest, you can reach the point of diminishing returns, or the point at which more exercise doesn’t result in any more progress.