HEADLINES & GLOBAL NEWS
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Apr 06, 2021 09:51 AM EDT
There are 5 easy steps where Google Home speaker can help you sleep like a baby even if you had a cup of coffee.
(Photo : Alex Wong/Getty Images) Google Home units and Google phones are on display at the Google booth.
Google Home Speaker Helps You Sleep Like A Baby
If you ve had one too many cups of coffee or can t manage to calm your mind, your Google Home speaker can make you sleep like a newborn. The gadget is useful for planning your day, but it can also be used to relax.
Like so many others, I have spent much of this pandemic cooped up inside, finding it hard to concentrate on work or daily life. Too often, I sit doomscrolling about the latest COVID-19 infection rates, half-listening to my husband s endless Zoom calls in the background. I sense my breathing getting shallower; my shoulders creeping higher and tighter.
I ve cycled through a bunch of alleged stress-busting tactics: online crossword puzzles, meditation apps, and beginner s yoga on YouTube.
Credit: Adobe
Nothing really grabbed me or relaxed me until the YouTube algorithm figured out that I was having a (very) hard time and began suggesting different kinds of content. I took the bait and fell into the steepest of rabbit holes, calming my mood and spirit: ASMR.