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The best podcasts to fall asleep to

Debra Lea French Ball, 67, Orange

Debra Lea French Ball

Debra Lea French Ball
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How to winter-proof your psoriasis – the natural way

Psoriasis is an autoimmune disease that causes cell turnover to occur far more rapidly Credit: GARO/Getty ‘Tis the season of dry, flaky skin and lacklustre complexions: thanks to the sudden temperature fluctuations as we move between heated houses and the icy outdoors, plus dehydration and lack of sunlight, winter skin complaints are common. For the approximately 1.1 million adults living with psoriasis in the UK, the situation is even worse. This may be the case this year more than ever. As well as colder weather, stress (something which many of us have suffered more than usual this year) is a well- known trigger for the condition. Serve up both at the same time and you can say hello to scaly skin.

Sleep Cove Helps 15 Million People Drift off to Sleep

Reply Sleep Cove Helps 15 Million People Drift off to Sleep During Lockdown When world-wide lockdowns occurred, Christopher Fitton, a clinical hypnotherapist, knew he had to help the millions of people who could not sleep. So he released his Guided Meditation and Sleep Hypnosis Podcast called with content specially designed to help listeners sleep. A clinical hypnotherapist has helped more than 15 million people drift off to sleep after launching a record-breaking podcast from his spare bedroom during the lockdowns. Christopher Fitton created the guided meditation and sleep hypnosis podcast Sleep Cove in early 2020, in part to hone his hypnotherapy skills while working a full time in tech and in response to soaring levels of anxiety as a result of the COVID-19 pandemic.

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