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The best science-backed books that will help you (finally) sleep better in 2023

The best reads that can help you rest better in 2023.

United statesUnited kingdomCity ofMatthew walkerDiane macedoProven and surprising solutionsKing college londonUniversity of californiaSleep solutionCircadian codeLose weightSleep fixProven and surprising solutions for insomniaShift work andSecret world of sleepJourneys through the nocturnal

Sleep in Winter: How the Seasons Affect Your Sleep

New research suggests we may get deeper sleep in the winter, and that our sleep patterns may change according to the season.

Elizabeth millardClaudia totir gettyAngelo desantis gettyTrevor raabMore healthNational sleep foundationResearch showsSections playlistNational sleepAngelo desantisNew researchTetra imagesExercise lowers riskEarly death evenAreas with high airResistance training lowers type

Natrol® and Walmart Partner to Launch the Natrol Habitat Sweepstakes - Inspiring the Restless to Design Their Best Night s Sleep for a Better Tomorrow

/PRNewswire/ Recent survey findings show that 80.4% of Americans see sleep as essential to their overall health in 2023, noting that ideal sleeping.

United statesHanan wajihJenny marrsDrug administrationBrain healthMarket research societyEuropean society for opinionAmerican association for public opinion researchMarketing researchWalmart incNatrol habitatNatrol sleep habits studyChief marketing officerSleep solutionNatrol habitat sleep studywasAmerican association

What is jet lag—and how do you get over it?

Skipping time zones can mess with your body’s internal clock. But with the right gear and planning, you can adjust in no time.

City ofUnited kingdomChristine hansenJennifer bargerVivek jainJamiem zeitzerZolpidem ambienNational geographicGeorge washington university centerStanford university centerCircadian sciencesGeorge washington universitySleep solutionWhy your sleep is brokenStanford universityLumos smart sleep mask

How To Take Magnesium For Sleep - Dosage, Timing, Side Effects

If you re struggling to fall asleep and stay asleep, magnesium supplements may help, according to sleep doctors. Here s how to take magnesium for better sleep.

United statesMarie claireNicole avenaAmerican migraine foundationMount sinai school of medicinePrinceton universityWomen healthMen healthShea fordham universityNational sleep foundationOregon state universityAmerica pollSleep solutionWhy your sleep is brokenHow to fixSleep solutionand

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