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Natrol ® Introduces MelatoninMax, the Only Sleep Supplement Product Providing 10 Milligrams of Melatonin in a Single Gummy

/PRNewswire/ Natrol, America s #1 drug-free sleep aid brand, ^ announced the launch of MelatoninMax, the only sleep supplement on the market providing the.

United statesPrnewswire natrolAddie bazantHarel shapiraNatrol melatoninmaxCenters for diseaseDrug administrationBrain healthAlive tomorrowDisease controlSleep solution

Foot Massage Helps Sleep Problems, Other Menopausal Symptoms

Trouble sleeping and other menopausal symptoms may benefit from foot massage. Research suggests women who had nightly foot rubs slept better, longer.

United statesAmerican menopause societyFlux impacts moodSleep problems contributeNorth american menopause societyMassages promotes relaxationAdvanced nursingReflexology into womenPain relievers you aren tSize was smallResults areCharlottesville neurologySleep medicineAll typesMassage canSleep solution

What Is 4-7-8 Breathing, and How Does It Help Sleep?

A breathing technique called 4-7-8 has been linked to relaxation and sleep. But how do you do 4-7-8 breathing and does it work? Experts break it down.

Thea gallagherKorin millerHillary ammonAndrew weilPhilip gehrmanLangone healthPenn sleep centerWomen healthMen healthPerelman school of medicineAmerican universitySpectrum healthCharlottesville neurologySleep medicineSleep solutionWhy your sleep is broken

Why Do I Sweat In My Sleep? 14 Reasons for Night Sweats

Night sweats are uncomfortable but sometimes, they’re also a symptom of a more serious health problem. Experts explain all the causes and what you can do.

United statesNeomi shahJuanj remosCaroline cederquistJasmine gomezEmily shifferemily shifferUs national library of medicineAmerican academy of dermatologyIcahn school of medicine at mount sinaiGentera centerWomen healthMen healthPeter polosIcahn schoolSleep solutionWhy your sleep is broken

Can COVID-19 Cause Insomnia?

More research shows COVID long haulers are at increased risk of insomnia. The CDC says sleep problems and fatigue are symptoms of long COVID.

United statesBaylor college of medicineNew yorkMichael grandnerDaniel baroneSara nowakowskiCorey mcphersonPena orbeaCinthya pena orbeaCenters for diseaseBrain sciencesJournal of taibah university medical sciencesWeill cornell centerHealth research programUniversity of arizona college medicineChronobiology international

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