Your brain keeps you happy with four amazing chemicals: serotonin, dopamine, endorphins, and oxytocin. These hormones regulate your mood, motivation, pleasure, and social bonding. Here’s how to boost them naturally with simple lifestyle changes and diet tweaks.
if you toss and turn in your sleep, bad news for you. another thing to keep you up at night. sleep disruptions in your 30s and 40s can have a big impact on your brain health as much as a decade later. meg ter ril joins us now. it s never good news to do a sleep study at 6:55 in the morning on a morning show. what s interesting is is they looked at people in midlife. usually they look at people in older age and the effects on cognition. this study looked at 500 participates who was an average age of 40. they were only getting about six hours of sleep per night. they looked a at their sleep duration, sleep quality and the fragmentation of their sleep,
Is it you are throwing and turning your head and unable to quiet your mind at night? We may feel inadequate at times during our bedtime routines because our social media presence has become so ubiquitous in today’s hyper-connected world. We debunk the myth that sleep is jeopardized when we use social media, by exploring […]