'Just losing an hour or two of sleep can have a serious impact on health' her.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from her.ie Daily Mail and Mail on Sunday newspapers.
Missing out on a good night s sleep does more than just make you groggy. According to a groundbreaking study in the Psychological Bulletin by the American Psychological Association, it sabotages
Losing sleep is actually something to lose sleep about. It doesn’t just make us tired – it can increase anxiety, degrade mood and altogether undermine our emotional functioning, according to a study by University of Houston Professor of Psychology Ca
Industries in which workers are prone to sleep loss should develop and adopt policies that prioritize sleep to ensure better daytime function and well-being, researchers say.
Promises.
You make them all the time and break them on occasion, no doubt. But why does the latter occur when you don’t want it to - especially when the promise you made is to yourself?
Friedrich Niet.