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Women Experience Sleep Disruptions, Heightened Anger in Days Leading Up to Period
A new study found sleep and emotional well-being are impacted days before women get their period.
United states
Jessica meers
Joannem bower
Michaele debakey va medical center
University of east anglia school psychology
East anglia
African american
Alaska native
Eveningness questionnaire
Sleep disruptions
Sleep patterns
Sleep disturbances
Menstrual period
Menstrual cycle
Emotional well being
Well being
Why You May Have Insomnia Right Before Your Period
Fluctuating hormones in the days before your period starts can cause insomnia. But there are steps you can take to get the rest you need.
United states
Baylor college of medicine
Mclean hospital
Laura payne
Jessica meers
Harvard medical school
Journal of sleep research
Baylor college
Improve sleep
Mood around your monthly
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