The holiday season calls for gatherings with friends and family over lavish meals and cocktails, resulting in undesired weight gain. We spoke to India s leading nutritionists and fitness trainers on how to not gain weight during this period. Hereâs what they had to say.
How to not gain weight during the holiday season
1. Donât Starve Yourself
âThe best way to keep the excess holiday weight off is by taking it slow, being aware of your hunger levels and eating as per that. All the delicious food at gatherings can be quite mesmerising, and if you are hungry, you will end up overindulging in all the food that is served. A smart thing to do is to take a break between the different varieties of food that you try or the various courses. This will give you enough time to gauge your hunger levels and prevent you from overeating and thereby gaining weight,â says Health Coach, Neha Ranglani.