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SUN SALUTATION SURYA NAMASKARAM Variation 30 | Asana – International Yoga Journal

SUN SALUTATION SURYA NAMASKARAM Variation 30 | Asana – International Yoga Journal
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Anjali mudraAdityaya namahaArkaya namahaHiranya garbaya namahaPushnayae namahaBhanavae namahaMarichayae namahaSurya namaskaramSurya sun namaskaramSirsa pada svansasanaMitraya namahaCastle kingBhaskaraya namahaParivrtta baddhapada uttthanasanaSavitre namahaSuryaya namaha

SUN SALUTATION SURYA NAMASKARAM Variation 30 | Asana – International Yoga Journal

Mitraya namahaSirsa pada svansasanaKhagaya namahaSavitre namahaAnjali mudraMarichayae namahaAdityaya namahaPushnayae namahaParivrtta baddhapada uttthanasanaBhanavae namahaSuryaya namahaBhaskaraya namahaHiranya garbaya namahaSurya namaskaramArkaya namahaSurya sun namaskaram