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Insomnia: Exercising 2–3 times a week linked to lower risk

Exercising regularly two or more times a week for at least one hour per week may be linked to lower current insomnia risk, a new study indicates.

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Why the Browns are confident Deshaun Watson will be ready to start season despite coming off the uncommon shoulder surgery

Why the Browns are confident Deshaun Watson will be ready to start season despite coming off the uncommon shoulder surgery
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49ers Dre Greenlaw Injury: Could linebacker return by Week 1?

49ers Dre Greenlaw Injury: Could linebacker return by Week 1?
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Exercise: Women may get more health benefits in less time than men

Researchers say women garner more health benefits than men from regular exercise. They hope the findings will encourage women to adopt fitness routines.

University of southern californiaUnited statesLos angelesRaj dasguptaSusan chengTracy zaslowSmidt heart institute at cedarsWomen cardiovascular healthAngel city football clubJournal of the american college cardiologySinai kerlan jobe institute in los angelesAmerican collegeSouthern californiaGarage gym reviewsMedical newsCardiovascular health

Running has little effect on weight loss but has other health benefits

Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining muscle mass to lowering body fat.

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