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Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining muscle mass to lowering body fat.

Los angelesUnited statesTracy zaslowSimon walkerUs centers for diseaseSinai kerlan jobe institute in los angelesUniversity of jyvHealth sciencesAngel city football clubMedical newsCedars sinai kerlan jobe instituteDisease controlSport training principles