A recent study published in the British Medical Journal Evidence-Based Medicine suggests that adopting a healthy lifestyle can significantly offset the genetic risk of a shorter life. Researchers found that factors like not smoking, regular exercise, sufficient sleep, and a healthy diet can reduce the risk by more than 60%.
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Making the decision to retire comes with a lot of considerations, and one of the most important is how to handle Social Security benefits. For many Americans, claiming Social Security after turning 62.
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