Winter's colorful hero, the purple carrot, boasts more than just its vibrant hue. Packed with anthocyanin antioxidants, it offers potential health benefits like reduced inflammation and cancer risk, improved heart health, and better eye and immune function. Its fiber content further aids digestion and weight management. So, ditch the usual orange and embrace the purple for a visually appealing and nutritious boost to your winter diet!
Why Experts Are Telling Everyone To Have Purple Carrots This Winter indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.
Bhakti Kapoor, nutritionist, wellness consultant, and founder, Healthy High, Mumbai said curry leaves can be used effectively in various ways to get great flavours