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The 8 best core workouts to build stronger abs and boost your balance without weights

We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.

United statesMartin sharpOrthopedic online research journalBehavioral sciencesSharp fit for lifeYahoo sportsAmanda placePhysical therapyPhysical activity guidelines

Plyometric Training Can Make You Faster In Two Months Flat

Experts explain the benefits of plyometrics and how it can take your fitness to the next level.

Lee mitchellZac efronMartin sharpSteven dickScott harrisonKieran sheridanFitness groupIron clawGulf physioSharp fit for lifeSix pack

Man Loses 400lbs in Three Years by Starting With This Small Change

Zach Muncy tipped the scales at 700 pounds and was told by his doctor he might not live to see his 25th birthday. That proved his catalyst for change.

United statesMartin sharpZach muncyNational institute of diabetesNational instituteKidney diseasesAmerican journalClinical nutritionSafe weightSharp fit for life

North Yorkshire friends beat record in snow sculpture competition

North Yorkshire friends, from York and Driffield, beat new record in the Kiruna International Snow Sculpture competition in the Swedish Lapland.

United kingdomEast riding of yorkshireJustin scottMartin sharpKiruna international snow sculpture competitionLeeds canoe clubArctic circleFigurative animatex threeSharp fit for life

North Yorkshire sculptors create giant boat out of snow

Friends from York and Driffield sculpt giant boat out of snow in Shapes in White competition, Ischgl, Austria.

United kingdomEast riding of yorkshireJustin scottMartin sharpInternational snow sculpture competitionLeeds canoe clubSharp fit for lifeArctic circleSwedish lapland

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