PROS:
1. The keto diet aids weight loss
“The ketogenic diet was originally created as a treatment for epilepsy. As it also leads to weight loss, it has become one of the most famous diets used to lose weight. The keto diet is goal-oriented as far as weight loss is concerned, and is also known to also increase energy levels,” says Kamna Bhandari, Nutritionist and Life Coach.
“Keto diet suppresses the appetite as it is a high fat diet, which reduces carbohydrate cravings and provides steady energy that helps in weight loss. Also, in the state of ketosis, insulin levels drop, which allows the body to burn fat more effectively,” remarks Celebrity Nutritionist Shweta Shah.