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Light Physical Activity Could Be Key to Good Health

Study: Light physical activity is more effective than MVPA in reducing inflammation caused by being sedentary

Increased sedentary time from childhood through young adulthood worsened low-grade inflammation in a new study. However, the results also showed that light physical activity (LPA) may completely reverse the adverse process. Moderate-to-vigorous physical activity (MVPA) did not have a similar effect. The study was conducted in collaboration between the University of Bristol in the U.K., the University of Exeter in the U.K., and the University of Eastern Finland, and the results were published in The Journal of Clinical Endocrinology & Metabolism.

Sedentary time may enlarge adolescents hearts

Associations between the movement environment and preschooler s physic by Henrik Krogager Albertsen, Katrine Nyvoll Aadland et al

The quality of the preschool environment may affect preschooler's levels of physical activity and sedentary time. In this paper, we aimed to assess the quality of the preschool movement environment and associations between the movement environment and children's physical activity and sedentary time in Norwegian preschools. A sample of 71 departments within 46 preschools provided data on the Movement Environment Rating Scale (MOVERS). 794 children aged 3–5 years provided accelerometer data (ActiGraph GT3X+). Associations were examined using multivariate pattern analysis. Our results indicate that the movement environment is of minimal quality in Norwegian preschools. We found positive associations for light and moderate intensity physical activity and negative associations for sedentary time with the overall MOVERS score, as well as for several items and sub-scales. Our findings suggest that higher quality of the preschool movement environment is associated with more movemen

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