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Light Physical Activity Could Be Key to Good Health

New research suggests you don t need to work up a sweat to get the benefits of exercise. You just need to move.

Andrew agbajeUmea universityUniversity of eastern finlandHigh costMelony fortuin de smidtFortuin de smidtClinical endocrinologyMediating effectFat massSedentary timePreventive cardiologyPhysical activityPreventive medicine preventionClinical guidelinesAdolescent medicineCardiovascular disease

Get the Benefits of Exercise Without Breaking a Sweat

New research suggests that light physical activity like washing dishes or slow walking could be key to good health.

Andrew agbajeUmea universityUniversity of eastern finlandHigh costMelony fortuin de smidtFortuin de smidt

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