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What Happens To Your Body When You Stop Lifting Weights What Happens To Your Body When You Stop Lifting Weights Anyone who s ever been cornered by a CrossFit enthusiast at a bar has likely heard all about the benefits of weight lifting. But the significant advantages of weight and strength training aren t something to scoff at. Weight lifting makes the body do what it was meant to do: work, says Michael R. Deschenes, PhD, FACSM, a professor of kinesiology and health sciences and the chair of Kinesiology and Health Sciences at The College of William & Mary, and a fellow with the American College of Sports Medicine. Weight training strengthens not only your muscles but also your skeletal system, Deschenes says. The stress it puts on your muscles creates microtears, which then heal and help your muscles grow larger and stronger, he explains.

United statesMichaelr deschenesCollege of william maryAmerican college of sports medicineHealth sciencesAmerican collegeSecret trickGetting fit using yourஒன்றுபட்டது மாநிலங்களில்கல்லூரி ஆஃப் வில்லியம் மேரிஅமெரிக்கன் கல்லூரி ஆஃப் விளையாட்டு மருந்துஆரோக்கியம் அறிவியல்அமெரிக்கன் கல்லூரிரகசியம் தந்திரம்