The Secret Trick for Losing Weight for Good, Says Top Doctor
The Secret Trick for Losing Weight for Good, Says Top Doctor
Ever since federal researcher Kevin Hall, Ph.D, a scientist at the National Institutes of Health, published a groundbreaking 2016 story in the journal
Obesity where he revealed why so many candidates from the hit TV show
The Biggest Loser either gained all of the weight back that they lost or they emerged from the experience with damaged metabolisms doctors and weight loss experts have largely understood that human beings have a set weight.
You re born with a set weight, the experts say, and your body naturally wants to keep that weight. Put in the simplest possible terms: if you slash calories to lose weight, your metabolism slows down to bring you back up. If you overeat, your metabolism will briefly rev into overdrive to bring you back down. (And when contestants on
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