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Over 50? You Should Never Exercise at This Time of Day, Says Science

Over 50? You Should Never Exercise at This Time of Day, Says Science
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New Study Reveals a Life-Altering Effect of Exercising with Others

New Study Reveals a Life-Altering Effect of Exercising with Others
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Over 60? Here's a Side Effect of Exercising Just 20 Minutes Per Week

Over 60? Here's a Side Effect of Exercising Just 20 Minutes Per Week
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Science-Backed Fitness Tricks That Add Years to Your Life

Science-Backed Fitness Tricks That Add Years to Your Life
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Poor Personal Hygiene Habits That Can Impact Your Lifespan

From poor posture to poor hand washing to a refusal to floss, here are four daily hygiene habits that can affect your lifespan.

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