With the arrival of winters, you need to guard yourself against common illnesses such as influenza, the common cold, bronchitis, pneumonia, stomach flu, dry eyes, and respiratory syncytial virus (RSV). Follow these health tips to prevent and treat these common irritants.
The colder months bring opportunities to get sick, especially with holiday gatherings around the corner. Because of this, health professionals say vaccinations have become even more important for protecting against
Winter brings with it a host of health concerns and weakened immune systems. Including vegetables like carrots, spinach, radishes, capsicums, peas, cauliflower, cabbage, mustard leaves, fenugreek leaves, and coriander leaves into your diet can provide essential nutrients to strengthen your immunity.
Discover 8 winter-friendly foods that keep you warm and bolster your immune system. From citrus fruits to lean proteins, these foods combat cold-weather challenges.