some of them have actually alcohol not that alcohol is good for you. here is one i find very important during this time of year. seasonal effective disorder is not real. fact or fiction? is that a myth? adam: that is fiction. nicole: seasonal attackive affee disorder some people call it sad. it s real. if you are feeling down, there are things can you do. take vitamin d. surround yourself by family. limit your social media. griff: go to the airport and hop a flight to miami. nicole: saunas, light therapy all good things. if you are feeling down, seek medical help if you feel overwhelmed. caffeine can limit weight gain? ed: on the fence it. can limit it a little? nicole: this is actually fact there have been mixed studies. one recently came out very small one. it s mixed. truth is there are a lot of