some of them have actually alcohol not that alcohol is good for you. here is one i find very important during this time of year. seasonal effective disorder is not real. fact or fiction? is that a myth? adam: that is fiction. nicole: seasonal attackive affee disorder some people call it sad. it's real. if you are feeling down, there are things can you do. take vitamin d. surround yourself by family. limit your social media. griff: go to the airport and hop a flight to miami. nicole: saunas, light therapy all good things. if you are feeling down, seek medical help if you feel overwhelmed. caffeine can limit weight gain? ed: on the fence it. can limit it a little? nicole: this is actually fact there have been mixed studies. one recently came out very small one. it's mixed. truth is there are a lot of