some of them have actually alcohol not that alcohol is good for you. here is one i find very important during this time of year. seasonal effective disorder is not real. fact or fiction? is that a myth? adam: that is fiction. nicole: seasonal attackive affee disorder some people call it sad. it s real. if you are feeling down, there are things can you do. take vitamin d. surround yourself by family. limit your social media. griff: go to the airport and hop a flight to miami. nicole: saunas, light therapy all good things. if you are feeling down, seek medical help if you feel overwhelmed. caffeine can limit weight gain? ed: on the fence it. can limit it a little? nicole: this is actually fact there have been mixed studies. one recently came out very small one. it s mixed. truth is there are a lot of
dr. nicole saphier. welcome back. nicole: thank you so much. i have been here all morning. i m happy to put on my doctor hat and give you a little health if fact or fiction. first one rapid fire. people consume three times the recommended calorie take on christmas? griff: for sure. ed: it s a fact. nicole: absolutely is a fact. three times the recommended calorie intake. that s not good. wife you see more heart attacks and strokes. people tend to have about 7,000-calories christmas day. recommended for men 2,000. men. 2500. decrease it. real quick follow-up to that this is a big contributor. eggnog is good for you? that s not true. nicole: absolutely fiction. there can be up to 500-calories in one glass of eggnog. if you have had several glasses have you already exceeded daily limit maybe just have a taste. much lower caloric beverages can you have.
not affordable. she is a constant continual liar. the best of the buttigieg campaign come up with pander and pretend low donations somehow mean you have this groundswell of support. if you have support of, you have support. take the dollars. it is politics. you want to change the whole system, fine, there is nothing wrong with being able to afford getting into the race. man, if he can t on elizabeth warren. how does he take on trump? how does he take on china? it s bad optics everywhere. griff: you got a good point. tony katz, merry christmas. thanks for joining us. we can see from the wood paneling behind you are clearly not in a wine cave. manger. griff: good stuff. all right. trying to keep the pounds off this christmas? okay, look, so, what you put on a little weight. a little weight? does it look like a little weight to you? griff: maybe caffeine could be the secret. well, this morning we have a doctor in the house. nicole is separating fact from fiction. you don t want to m
first $1,048. how much money the average american is spending on christmas this year. including presents, decorations and food. men are projected to spend more than that women, a little less. next, 34.5 million. that s how many real trees americans have in their home. more than $1.2 billion are spent on christmas tree trees in america. finally, number one, barbie and legos topping the list for the most popular toys for girls and boys this holiday season. lol surprise doll. didn t know they existed continue to be big for little girls. hot wheels for boys. hot wheels making a come back. what do you think? griff: i like it. i support it. go hot wheels go. i had the track and every car. nicole: legos are huge in my house we haven t broken into hot wheels yet. griff: tis the time. the christmas season comes with a lot of health claims are any of them true? thankfully we have our resident doctor here to separate fact from fiction.
hickeys? absolutely. your son or daughter comes home, you see that bruise. in great britain, 13% say tooth paste work. it has abrasives in it, deodorant. you need dr. ablow if you think that s the case. it s ridiculous. absolutely fiction. you put a little ice on it. wait for the bruise to heal. use an antibiotic cream. don t use tooth paste. brian: i like how you waited for the buzz. is the message on fox & friends the same as television tv series men know nothing and men are in the way ? when we did the mother s day myth, they were all correct. brian: dr. marc siegel, thanks so much. happy father s day. we ve got a few days to think about it and they have a few days to shop for us. and we ll learn something in the meantime. brian: straight ahead,