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Quads Feeling Tight? These Tips Will Help You Find Relief

Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free.

United statesScott capozzaCraig secorAmerican physical therapy associationBest waysFind reliefProne quadHip flexorStanding quadProfessional bikeFlight strengthFight quadsCraig secorPhysical therapistQuad musclesAmerican physical therapy association

Even mini-movements can offset the health risks of sitting at your job all day — here s how

Regular exercise has long been believed to offset hours upon hours of sitting some research suggests as little as 22 minutes per day although experts are divided on just how often and how much is needed.

United statesKeith diazScott capozzaYale cancer center smilow hospitalColumbia university medical centerYale cancer centerSmilow cancer hospitalThe officeThe workplace

Am I sitting too long? Here s how often you should get out of your seat

Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

United statesScott capozzaKeith diazBurton cowgillFielding school of public healthColumbia university medical centerSmilow cancer hospital at yale centerSmilow cancer hospitalYale cancerPhysical activity guidelines

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