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Quads Feeling Tight? These Tips Will Help You Find Relief

Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free.

United statesScott capozzaCraig secorAmerican physical therapy associationBest waysFind reliefProne quadHip flexorStanding quadProfessional bikeFlight strengthFight quadsCraig secorPhysical therapistQuad musclesAmerican physical therapy association

MASTER CLASS: Add stretching to these daily posture habits for a large effect on well being

For the better part of two decades, I treated flexibility training like the Bloomin Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the main course arrived.

Outback steakhouseBloomin onionProne quad

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