These activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it vigorous, by running, for instance).
Instead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a way to model healthy habits.
Over a long career as an editor at the New York Times, William Connolly raised its journalistic standards, opened new opportunities for a more diverse range of employees and in 1999 brought that experience to bear in a wholesale revision of the newspaper’s venerable style guidebook.
Love conquers It was love at first sight when a deer made a romantic Christmas pass at an ornamental doe in the front yard of a Camp Nelson, California, home recently. The statuesque female of the …