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Group fitness classes can benefit both body and brain

Researchers said that the secret to getting in shape may be to work out with others.

United statesTetyana francisMonica kochBetty zeaHealth pavilionBaylor college of medicineBaylor collegeTrihealth pavilionHospitality recreationYoga as exerciseScience of yogaPhysical exercise

Importance of Doing Yoga | Benefits of Yoga

Yoga is good for overall health. It is a practice which controls an individual’s mind, body and soul. The benefits of practicing yoga are a healthy and balanced life.

April valleiNarendra modiUnited nationsInternational yoga dayIndian prime minister narendra modiImportance of yogaPhysical exercisesPhysical bodySpiritual bodyAstral bodyEntal beingCosmic energyPositive feelingsSelf healingSelf awarenessScience of yoga

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