A majority of Americans (53%) chose at least one of the negative feelings (dread, exhaustion or depression), while 40% picked at least one of the positive feelings (optimism, excitement or delight).
Are you struggling with negative thoughts? Do you wanna overcome these negative thoughts from getting to you? Here are a few tips that can help you stop dwelling, refocus and de-stress your mind.
Yoga is good for overall health. It is a practice which controls an individual’s mind, body and soul. The benefits of practicing yoga are a healthy and balanced life.
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