Everyday Habits That Age You Faster, According to Science
By Alek Korab of ETNT Health |
Everyday Habits That Age You Faster, According to Science
A study from Harvard indicates that higher intakes of fruit and vegetables were associated with lower mortality so have your 5 a day to live longer. But how can you
look younger doing so? Rather than chase the Fountain of Youth, simply avoid the Pitfalls of Aging. You can t change what you were dealt with genetically but you can take control of other factors which will help to stay looking younger, says Dr. Eugene D. Elliott of MemorialCare. Read on and to ensure your health and the health of others, don t miss these
7 Things You re Doing Wrong After 60, Say Health Experts
By Alek Korab of ETNT Health |
7 Things You re Doing Wrong After 60, Say Health Experts
After age 60, you need to spend more time caring for yourself; these can be your best years, but only if you re in the best of health. With that in mind, our experts at
Eat This, Not That! Health scoured the world s top institutes, journals and universities that specialize in healthy aging and longevity, and came back with this essential list of 7 things you need to stop doing now in order to better your health after age 60. Read on and to ensure your health and the health of others, don t miss these