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Try Maria Goretti s ragi pancakes recipe for a healthy breakfast | Food-wine News

Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi.

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Switching to healthy foods in your 40s can add 10 years to life, says study These are the foods to eat

According to Sameena Ansari, senior dietitian and nutritionist, CARE Hospitals, the increased lifespan can be attributed to the remarkable benefits of a healthy diet to a multitude of factors.

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Mumbai News: Mother Bravely Foils Kidnapping Attempt Of 3-Yr-Old Daughter By Sweeper In Bandra; Accused Arrested

Mumbai News: Mother Bravely Foils Kidnapping Attempt Of 3-Yr-Old Daughter By Sweeper In Bandra; Accused Arrested
freepressjournal.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from freepressjournal.in Daily Mail and Mail on Sunday newspapers.

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Nutrition alert: A green coconut (100 grams) contains…

"Green coconuts are an excellent source of natural electrolytes, such as potassium, magnesium, and sodium, which can help replenish fluids and maintain proper hydration," Sameena Ansari, Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad told indianexpress.com

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Nutrition alert: One peach (150 grams) contains…

Peaches are part of the "dirty dozen" list, which means they can have higher levels of pesticide residues

Andhra pradeshSameena ansariSenior dietitianHi tec cityNutrition alert one peach 150 grams contains while we all may be hooked to justin beibers song peachesHe fruit peach is no less amazing belonging to the rose family rosaceaeEaches are widely eaten fresh and also baked in pies used desserts jams apart from their popularityHey are rich in nutrition as well speaking with indianexpress comSameena ansariEnior dietitian and nutritionistCare hospitalsHi tec cityYderabad sharedEaches area nutritious fruit with various health benefitsNcluding their antioxidant propertiesOtential anti inflammatory effects

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