From the effects on metabolism and sleep patterns to potential long-term consequences, we explore the intricate relationship between nightly indulgences and your overall well-being.
"Certain food items can aid in weight loss by providing satiety, boosting metabolism, reducing cravings, and supporting overall health," said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar
Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar