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According to Vilasini Bhaskaran, Registered Specialist Dietitian, NHS UK and Dietetic Lead, Practo, sustainable eating means choosing foods based on the impact of their production on soil, water consumption, pesticides, land clearing, greenhouse gases and fossil fuel usage.
Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar