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Pregnancy s rollercoaster: Refuel your energy with low-resistance training

Ditch the weights and skip the high-impact routines

Ash shariqahUnited arab emiratesUnited statesSarah lindsayMridula singhNora hameidaniPriya matthewsNational library of medicineImage creditBarre effectRoar fitnessNational libraryCleveland clinic

Why women need resistance training: Why older women benefit more from it

These muscle-strengthening exercises are crucial to include in an exercise regime..

United arab emiratesUnited statesNora hameidaniSarah lindsayNora hameidanRajul matkarBarre fitnessBarre effectImage credit

12 amazing things to do in Dubai this weekend: June 2 to 4

Kick off the new month in style. The search for the best things to do in Dubai at the weekend isn’t exactly the easiest endeavour. Why? Because there

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How ballet workouts offer a softer but successful approach to fitness

With a focus on low-impact sculpting over bulking, ballet-inspired movements are having a moment in fitness

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12 amazing things to do in Dubai this weekend: Jan 27 to 29

The last weekend of January is (finally) here. The search for the best things to do in Dubai at the weekend isn’t exactly the easiest endeavour. Why?

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