Updated:
January 20, 2021 10:23 IST
The exercise targets the quadriceps, hamstrings and the glute muscles and helps to strengthen the lower body
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The exercise targets the quadriceps, hamstrings and the glute muscles and helps to strengthen the lower body
A squat is the act of crouching of folding the knees with feet flat on the ground, glutes almost down to the floor. A squat can be performed to different depths, ranging from the deep (where your glutes are below your knees) to shallow (where you bend knees only slightly). It can either be done with our body weight or with added weights like a Kettlebell or a barbell.