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8 Common Exercises You re Likely Doing Wrong and the Videos To Help You Fix Them

8 Common Exercises You re Likely Doing Wrong and the Videos To Help You Fix Them
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The Goblet Squat Workout Plan From Strength Coach Dan John

Learn perfect goblet squat form and try a six-week program from Dan John, the trainer who invented the workout.

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How to Squat? - The Hindu

Updated: January 20, 2021 10:23 IST The exercise targets the quadriceps, hamstrings and the glute muscles and helps to strengthen the lower body Share Article AAA The exercise targets the quadriceps, hamstrings and the glute muscles and helps to strengthen the lower body A squat is the act of crouching of folding the knees with feet flat on the ground, glutes almost down to the floor. A squat can be performed to different depths, ranging from the deep (where your glutes are below your knees) to shallow (where you bend knees only slightly). It can either be done with our body weight or with added weights like a Kettlebell or a barbell.

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