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Workout Wednesday: Starting 2024 right

2024 is just around the corner, and fitness trainer Rhonda Murphy wants you to get a head start when it comes to being healthy.

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Workout Wednesday: Holiday workout gifts

If you work out, sometimes it's those gadgets that can do wonders to help ease your muscles.

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Workout Wednesday: Flattening your stomach

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.

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Workout Wednesday: Workouts when short on time

When it comes to getting a workout in, time is not always on your side.

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Workout Wednesday: Improving your stride

When people get older, they tend to lose strength in their stride.

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