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Local fitness trainer aiming to give back during holidays

Fitness trainer Rhonda Murphy is flexing that giving spirit with Rho-fit Earth Angels.

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Workout Wednesday: Exercises to promote mobility

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you loosen up your body.

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Vixens For Veterans A Success In Gravois Mills

Vixens For Veterans A Success In Gravois Mills
krmsradio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from krmsradio.com Daily Mail and Mail on Sunday newspapers.

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Local Group Of Women Helping To House Veterans With "Vixens For Veterans" Event In Gravois Mills – News/ Talk KRMS

Local Group Of Women Helping To House Veterans With "Vixens For Veterans" Event In Gravois Mills – News/ Talk KRMS
krmsradio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from krmsradio.com Daily Mail and Mail on Sunday newspapers.

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Workout Wednesday: Building biceps with different angles & equipment

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to keep our legs toned and tightened.

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