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Workout Wednesday: Exercising with a step

A lift here, and a lunge there, and you can definitely feel yourself getting stronger day by day.

Rhonda murphyWorkout wednesdayRhonda murphyStrength training

Workout Wednesday: Strengthening your shoulders

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares how a few simple exercises can help improve those upper muscles.

Rhonda murphyWorkout wednesdayShoulder workoutsRhonda murphy

Workout Wednesday: Keeping legs in shape

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to strengthen our lower half.

Rhonda murphyWorkout wednesdayRhonda murphyFitness trainerLeg workouts

Workout Wednesday: Workouts without free weights

In this weeks "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to get in a good workout, without free weights.

Rhonda murphyWorkout wednesdayFitness trainerRhonda murphy

16 dogs ready for adoption after 90 seized from Butler County animal facility

16 dogs ready for adoption after 90 seized from Butler County animal facility
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